Wellness should not merely be an indulgence, but a worthy investment. We all know that employees and individuals with an overall sense of well-being are more productive, engaged and innovative.
Prioritising wellness is prioritising performance— both go hand-in-hand
Taylored Wellness programmes are about returning to a place of reverent respect for the body and it’s own innate abilities to heal and thrive. Approaching health (of both mind and body) in a balanced manner to ensure individuals recognise which facets of their life need attention, before guiding them towards a more sustainable sense of well-being.
Taylor uses Evidence Based Applied Performance Psychology to assist athletes in advancing to even greater levels of performance. In devising a mental skills training plan that is best suited to each individual, clients become confident in their effectiveness, and more understanding of their unique tolerance of the extreme pressures and difficulties within high performance careers. Having represented New Zealand on the world stage as a competitive skier, Taylor can personally relate to these demands, which fuels her desire to help others travelling down a similar path all the more.
Reset and reconnect with ĀHUA Adventure Retreats. ĀHUA is a community of conscious creators, passionate adventurers and mindful conservationists with a desire to bring people closer to nature, to themselves and to each other. We combine adventures in nature with reflective resiliency and ecology workshops to bring you unique retreats for active rest and exploration.